Here is the correct sleeping direction.

(1) South-North: Sleep with the head toward the feet towards the north.
(2) East-West: Head toward the east and feet toward the west. East is a good direction too. Sleep with the
(3) Avoid sleeping with the head towards the west.
(4) Never sleep with the head towards the North.

Why South-North and East-West is good Sleeping position direction?

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Science deals with directions, it is the ancient of architecture and environmental harmony and wellbeing. The objective of Vastu is to create a congenial setting to live and work within by using the five great elements of ether, air, fire, water, earth directions, and energy fields for enhanced health, wealth, prospering, and happiness.

Never sleep with our head to the north, because positive magnetic energy comes from the North pole, and our body is a magnet with positive polarity in our head, so this is like bringing two positive ends of a magnet together, they repel each other and disturb blood flow, circulation, and digestion, which does not give restful sleep. If you have health issues, sleeping in the south direction is very beneficial.

North Direction: North-facing sleep is not recommended at all, as it can cause issues with blood circulation, increased stress, physical and psychiatric, and insomnia. Only dead people sleep facing North.

East Direction: Sleeping with your head towards the east is supposed to be great for everyone, particularly students, because it enhances memory, improves concentration, and is good for overall health. The sunrise in the east and is considered a direction of positive waves and force of action. It is also supposed to be good for editation and other spiritual pursuits. The kid’s bed should be placed with its head to the east and feet to the west. Sleeping in the East-West direction enhance creativity is good for conception. People who sleep in this direction have shorter REM ( Rapid eye movement) sleep cycle and eye movement ( Compared to sleeping in the North-South direction), Implying dreams and more sound sleep.

West Direction: Sleeping west to east is not advised. sleeping with one’s head to the west can lead to restless and disturbed sleep, nightmares, and a tendency towards violence.

South Direction: This is the best type of sleep for health, lowering blood pressure, and promoting positive energy, wealth, prosperity, and harmony. sleep with its head in the south direction had the lowest systolic blood pressure, Diastolic blood pressure, Heart rate, Serum cortisol.

sleep with its head in the south direction had the lowest systolic blood pressure, Diastolic blood pressure, Heart rate, Serum cortisol.